MICRO EXERCISE: Take a breath and imagine that when it is finished you will be dead. And now suck in and revel in the sensory input of that one final breath.
MOVIE: Blade Runner
Once more recall that fantastic scene..
“I’ve seen things you people wouldn’t believe. Attack ships on fire off shoulder of Orion. I watched sea beams glitter in the darkness off the Tanhauser Gate.
All those moments will be lost in time, like tears in rain.
Time to die.”
You must take your time with this, but see how he has joined Meaning, Life, and Beauty.
There is a feeling here almost of Gratitude. I would have you be able to experience this at least once a day.